https://www.rebeccabutlerwellness.com/blog daily 0.75 2024-09-05 https://www.rebeccabutlerwellness.com/blog/the-surgeon-generals-warning-parenting-is-hard monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/9a719527-0cd9-4454-9951-1813f0f88f63/Photo+by+Aswin+on+Unsplash Blog - The Surgeon General’s Warning: Overwhelmed and Under-resourced Parents - Parents are struggling: And things need to change. Surgeon general declaring parental mental health an urgent public health issue. (Photo by Aswin on Unsplash) https://www.rebeccabutlerwellness.com/blog/normalizing-symptoms-after-trauma monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/00468a61-16ce-4003-9fe6-7d58ccd318b6/Effects+of+Trauma+on+Mental+Health Blog - Beyond the Trauma: How Trauma Can Affect Your Mental Health and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccabutlerwellness.com/blog/heart-hurts-try-connecting-directly-with-your-heart-during-periods-of-grief-sadness-or-anxiety monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/be3c9ef8-4670-488a-b61e-d6743b4dd2f2/Heart+Connection+Coping+with+Grief%2C+Anxiety%2C+Depression Blog - Heart Hurts? Try Connecting Directly with your Heart During Periods of Grief, Sadness, or Anxiety.. - Connecting to your heart Build connection with your heart as a practice to cope with grief, anxiety, depression, and loss. https://www.rebeccabutlerwellness.com/blog/6-practical-ways-for-parents-with-toddlers-to-practice-self-care monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/0b48aaf9-744b-4698-a4ef-f9ed6ddfa5e6/%27You+got+this%27+written+in+chalk+on+the+ground Blog - 6 Practical Ways for Parents with Toddlers to Practice Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccabutlerwellness.com/blog/holistic-healing-complementing-emdr-treatment-with-trauma-sensitive-yoga monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/0ec532b1-613a-4432-a0bf-0c12d640ea9f/Mindfulness+sign+trauma-sensitive+yoga+and+EMDR+treatment+in+NC Blog - Holistic Healing: Combining EMDR Treatment with Trauma-Sensitive Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/5f67d0ac-b679-4766-896e-41556ab28b9d/Individual+sitting+in+Meditation%2C+Mindfulness+and+EMDR+Powerful+Approaches+to+Trauma+Recovery+%7C+28806+%7C+28801 Blog - Holistic Healing: Combining EMDR Treatment with Trauma-Sensitive Yoga - EMDR and yoga provide unique benefits that complement each other. When combined, their healing potential is amplified, offering a more comprehensive approach to recovery while promoting self-empowerment, resilience, and overall well-being. https://www.rebeccabutlerwellness.com/blog/six-reasons-trauma-therapy-should-include-the-body monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/b97207c3-0b0e-4d22-ab9c-f9ca90eb948d/Person+Leaping+in+Field+Expressing+through+their+Body%2C+Somatic+Therapy+%7C+28806+%7C+28801 Blog - 6 Reasons Trauma Therapy Should Include the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/859c06d3-268a-4d0c-ab8c-9f7d3c228b60/River+flowing+calmly%2C+emotional+balance+through+body-centered+nervous+system+training Blog - 6 Reasons Trauma Therapy Should Include the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccabutlerwellness.com/blog/8-phases-of-emdr-therapy monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/6a5d977c-44a9-4728-9db4-dce681974bcf/hands+of+support+8+phases+of+EMDR+treatment+for+Trauma+%7C+Asheville+%7C+NC+%7C+28806+%7C+28801 Blog - 8 Phases of EMDR Therapy - Curious about starting EMDR Therapy to help you love the life you live? But you first want to understand what EMDR therapy actually looks like? Here, I’ll walk you through it. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/763b9a33-f8d1-4b69-abfa-ce631a235aaf/children%27s+feet+on+rock+in+river Blog - 8 Phases of EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/edd2df1c-7b7d-4835-b23e-7ff5069c7550/water+ripple+healing+effects+of+EMDR+Therapy+%7C+Asheville+%7C+28806+%7C+28801 Blog - 8 Phases of EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccabutlerwellness.com/blog/ways-emdr-therapy-can-help monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/c9ab5dc6-6224-434a-a6c1-d817106673f8/Green+Couch+with+Life+is+Beauty+Full+Pillow+EMDR+Therapy Blog - How EMDR Can Help You Get Unstuck and Reclaim Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/4985597e-b4fa-4df7-ad04-9ef64fc96a59/Therapist+and+Client+Holding+Hands Blog - How EMDR Can Help You Get Unstuck and Reclaim Your Life - The Therapeutic Relationship Matters: It’s important to feel safe and supported when going into deeper layers of trauma. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/f0ffbf31-bde2-476e-8ed1-801bb0173846/Flower+reaching+to+the+sun%2C+alive+and+beautiful Blog - How EMDR Can Help You Get Unstuck and Reclaim Your Life - Benefits of EMDR: EMDR can help you feel less overwhelmed by difficult emotions and more in control with how you respond to your thoughts, feelings, and daily stressors. https://www.rebeccabutlerwellness.com/blog/a-morning-brief-intuitive-movement-practice monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/3ec19cb7-07b5-4ec7-bc78-9f908af1aa1b/Intuitive+Movement+Seated+Position+to+Start+Practice+with+Rebecca+Butler+for+Trauma+Therapy Blog - A Brief Intuitive Movement Practice - Start by taking a few breaths and meeting yourself exactly where you are. Notice how you want to start. Seated? Standing? Moving? When we tune in, there is no right or wrong. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/7e18d77c-3ffb-4885-800a-879e3ccd7b7b/Home-7-2-2-2.png Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/670cf43a-dfe4-4c38-b00c-c109dfa2aeda/Home-4-2-2-2.png Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/bf77fbe9-0702-481b-9e1d-d09bd2e56d1c/image-asset.jpg Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/dac9111e-8ea1-4fc4-8462-c6ff37d14862/saffu-pYaKs30p9zg-unsplash.jpg Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/6286fcc4-4a8c-46de-83fe-216bc239ab8b/Home.png Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/1716487022310-PSCCN9MMBZH2T0IPOFZH/image-asset.jpeg Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/727a0597-16ae-489d-af68-8369a18aa711/Rebecca+Butler+Licensed+Counselor%2C+Somatic+Experiencing+Practitioner+for+Trauma+Treatment+in+NC Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor Luckily my kids were with me when this photo was taken. My expression of authentic delight was captured! We all deserve to be seen, feel understood, accepted, and welcomed. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/3f2f41d7-b61d-4660-9ad1-5fe6d536e73d/About+Rebecca+Butler%2C+Trauma+Therapist+in+Asheville%2C+NC Learn more about Rebecca Butler, Licensed Clinical Mental Health Counselor Healing isn't a destination, but a daily practice of showing up for ourselves and each other. https://www.rebeccabutlerwellness.com/terms-conditions daily 0.75 2024-02-15 https://www.rebeccabutlerwellness.com/404-page daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/1706752267224-138X2RISA81YLNRAXUWS/404+Page+1.png 404 Page https://www.rebeccabutlerwellness.com/resources daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/1724812181140-CQQ1A4ODECAP0538NUZP/Therapeutic+Resources+for+Somatic+Therapy Resources + Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccabutlerwellness.com/contact daily 0.75 2026-02-02 https://www.rebeccabutlerwellness.com/social-media-policy daily 0.75 2024-02-15 https://www.rebeccabutlerwellness.com/privacy-policy daily 0.75 2024-02-15 https://www.rebeccabutlerwellness.com/moreinfo daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/31684957-cc2e-4712-9605-43850ff409b2/Bright+green+plant+office+decor+and+individual+therapy+with+Rebecca+Butler+from+Rebecca+Butler+Somatic+Therapy+and+Wellness+in+NC. Investment + More Information - Information for making an informed choice. The process of looking for support is often the first step in the work itself. As you look through these details, I invite you to notice how this information sits with you. I’ve laid everything out as clearly as possible so you can determine if my approach and my boundaries align with your needs. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/b03d6e13-cd6f-44ad-ab26-f0510d3559be/Thich+Nhat+Hanh+quote+about+self-care. Investment + More Information https://www.rebeccabutlerwellness.com/services daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/ee80f2ab-db96-46f8-9da1-a71dd8cba03b/Copy+of+somatic+psychotherap+Transparent+Background+PNG.png Services "The power of touch helps to soothe the nervous system, restoring a sense of safety and trust in the moment. Warm, safe touch activates the release of oxytocin—the “tend and befriend” hormone that creates pleasant feelings in the body and is the brain’s direct and immediate antidote to the stress hormone, cortisol." — Stephen Terrell https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/96b99a1d-6d51-4c22-9080-36731fc9ce6c/Services-9.png Services - Somatic Inquiry: Oftentimes, the most profound reprocessing happens when we slow things down and focus on nervous system resourcing. https://www.rebeccabutlerwellness.com/homepresent daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/da9c1648-9eea-4a63-adc1-827e0c273109/Rebecca+Butler+%7C+Somatic+Therapist+%7C+Trauma+and+Attachment+Treatment+in+Asheville%2C+NC+%7C+28801 Home https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/d7c1217a-836a-4fdf-87d1-da51b16239f4/You+are+coming+home+to+yourself+quote+%7C+Somatic+Therapy+and+Wellness+%7C+Somatic+Approaches+in+Asheville%2C+NC+%7C Home https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/928dcef3-897d-4eb1-89d3-dd43c5e210f9/Wisdom+in+Body Home - Our bodies are incredible storytellers. By gently attending to your body's sensations and experiences, we can get to the deeper roots of stuck patterns and harmful narratives, and create new experiences of safety and trust. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/300fb224-9884-402e-85fe-3bd6d2eec173/Somatic+Therapist+Hands+on+Heart+%7C+Somatic+Therapy+%7C+Somatic+Experiencing+%7C+Yoga+Therapist+in+Asheville%2C+NC+%7C+28801+%7C+28806 Home - What We Do in Session Tools for building capacity and feeling more at home. I use a range of specialized, nervous-system-based approaches: Somatic Experiencing (SE) Transforming Touch (TEB) NeuroAffective Touch EMDR (Eye Movement Desensitization and Reprocessing) Safe and Sound Protocol (SSP) While the names of these modalities can sound clinical, they are simply different paths to help you feel more connected in body-mind and more rooted in the present. https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/9e541447-bf68-4828-b43c-f059adc8d0be/Meet+Rebecca+Butler+Licensed+Counselor+Specializing+in+Trauma+and+PTSD+in+NC Home https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/fa47df6b-571c-486a-b878-98fc92e41798/Trauma+and+PTSD+Services+in+NC Home https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/af1bcfd6-24d0-4670-a8c0-e710f40999bb/Relaxed+Therapy+Office+Boho+style+%7C+Somatic+Psychotherapy+%7C Home https://images.squarespace-cdn.com/content/v1/65baf905fd4c05647fd9b170/7cff1199-0ea7-4cc4-962e-12e7c6bfd30f/Contact+Rebecca+Butler+Somatic+Therapy+in+Asheville%2C+NC Home