A Supportive Guide for Meaningful Change
Healing trauma and Relational wounds through embodied practices in Asheville, NC.
Do you feel stuck, overwhelmed and disconnected from both, yourself and others?
Do you often feel worried, inadequate, and ache to feel a deeper sense of belonging?
I empower individuals like you to reclaim your inner voice and assert your boundaries and authenticity. Through somatic psychotherapy, a holistic approach that creates a stronger mind-body connection, I help you embrace your entire being - mind, body, and soul - opening up new possibilities.
meet Rebecca
As a psychotherapist, somatic experiencing practitioner, truth seeker and loving momma of two, I’m deeply motivated to help people create a satisfying and meaningful life. I see our work together as a partnership where I’ll be by your side to support and guide you, but ultimately, we’ll build trust to rely on your insights and experiences. For almost a decade now, I have been offering my expertise in teaching yoga, meditation, providing somatic experiencing, and individual therapy in private practice. My fervor lies in the integration of the body within our sessions, as it’s our foundation. The body holds an abundance of wisdom and when we develop the ability to attentively listen and understand its messages, it has the power to transform our lives.
You’re probably here because you’re having a tough time being your authentic self in various areas of your life. And it’s probably especially hard to be open and vulnerable in the relationships that matter the most to you.
You’re not alone. Many of us experience similar feelings of insecurity, anxiety, and fear in relationship to oneself and others. It’s a common struggle that often starts when we’re very young.
These wounds can disrupt our sense of safety and connection, making it really tough to open up to others about our deepest, messiest parts. But here’s the thing: we are wired for connection. And when we find a safe and supportive space, profound healing can occur.
You don’t have to do this alone. I’m glad you’re here.
You don’t have to continue feeling small, stuck, and alone.
Our work together will help you build a stronger mind-body connection, leading to more trust and comfort. This, in turn, will open up new emotional and cognitive possibilities, allowing you to experience life in a more rich and fulfilling way.
Think this may be the path for you?
Follow @rebeccabutlerwellness for inspiration, hope and tips for cultivating a body-mind connection.